Dr. Ros Jabar is a GMC-registered doctor, dividing her time between Ros Medics and her work in health optimisation. With a background as a Consultant Pharmacist and pharmacy owner, she brings decades of expertise to her practice, focusing on longevity, wellness, and advanced aesthetics.
At Ros Medics, Dr. Ros and her team specialise in evidence-based treatments designed to enhance natural beauty while supporting long-term health and vitality. Known for her meticulous approach and ability to deliver subtle, refreshed results, she ensures every patient receives the highest standard of care.
Using the latest innovations and ethical treatments, Ros Medics is committed to helping clients look and feel their best—inside and out.
Looking for training in aesthetic treatments? Visit our sister company: www.callatraining.com
As featured in Lifestyle Wales magazine, find out about our Wellness Consultations.
Infrared Sauna Therapy at our Doctor-led Pontcanna clinic 🔥
Infrared saunas help heat penetrate deeper into muscles and tissues than with traditional saunas, helping to improve circulation, support recovery and encourage natural detoxification.
Dr Ros recommends:
First session - 15 minutes
Build up to - 20-40 minutes
Best results: 2-4 sessions per week
It’s about consistency, not intensity.
Our sauna sessions start from £15 for one person and £25 for two, with memberships and session packs available.
Head to the Ros Medics app or DM to book 📩
#cardiffsauna #infraredsauna #cardiffclinic
Delighted to be welcoming two new faces to our Pontcanna clinic - meet Sarah and Rosie!
Sarah will be joining us on Fridays offering the most luxurious, medical-grade facials. You can book by heading over to her page @sskin_bysarah ✨
Rosie will be joining us on Thursdays and offering counselling and coaching. You can book by heading over to her page @the.emotional.muscle 📲
Both have appointments available this month and we look forward to having them join us in our new clinic!
#pontcannaclinic #cardiffcounselling #cardifffacial
We’re delighted to be South Wales’ only medically-led Hyperbaric Oxygen Therapy provider 🫁
HBOT has hundreds of benefits and has been used in hospital settings for years now, so we’re delighted to be offering it in our Cardiff hospital and clinic.
Head to our website to find out more about HBOT and to book in to try it for yourself 📩
#hbot #hyperbaricoxygentherapy #recovery #wellness #cardiff
Low testosterone doesn’t always look like what you’d expect. Here’s what to actually watch out for:
💤 Persistent fatigue, even with enough sleep
📉 Low motivation or drive
🏋️ Loss of muscle mass or strength
📈 Increased belly fat
😡 Mood swings, irritability or depression
❤️ Low libido
🧠 Brain fog or trouble concentrating
Supplements can be a great help and there’s also a few natural boosters you can try before reaching for them.
From fixing your sleep, lifting weights and doing HIIT workouts to cutting back on alcohol and managing stress, these testosterone boosting habits are worth trying once your GP has confirmed your deficiency with a blood test.
As always, make sure you chat through your symptoms with your GP or Doctor, so they can put together a personalised plan to help you start feeling more like yourself again.
#lowtestosterone #lowtestosteronetreatment
We’ve launched our new clinic hours, meaning you can book HBOT and Sauna sessions until 7pm on Mondays!
We’ll also be open from 9am until 5pm Tuesday to Friday and open alternating Saturdays for HBOT, Sauna and appointments with Dr Ros.
Full availability can be found over on the app, simply search Ros Medics in the Google/App Store to download and take a look for yourself 📲
Five signs your might be suffering from low iron 🩸
If you struggle with unexplained fatigue, shortness of breath, hair loss or even restless legs, you may be suffering with low iron.
A quick blood test can check your iron levels to see what’s really going on and if it suggests your iron may be low - that’s where we come in.
At @ironoxclinic, we offer free consultations with no referral needed, so you can get seen this week and start your journey to feel like yourself again.
Got a question about Iron Infusion? DM us and we’ll be happy to help 📩
#ironiv #ironinfusioncardiff #anaemia
Plinest Eye 💉
This polynucleotide-based injectable treatment is designed to improve skin quality around the delicate eye area - addressing fine lines, dark circles, puffiness and loss of elasticity by stimulating the skin’s only regenerative processes.
What to expect:
• Minimal downtime
• 2-3 treatments recommended
• Maintenance every 4-6 months
• Results typically last 6-12 months
• £250 per session
A safe, natural-looking options for patients seeking improved skin quality rather than added volume.
DM or book via the Ros Medics app 📲
#cardiffpolynucleotides #plinesteye #cardiffaesthetics
