Dr. Ros Jabar is a GMC-registered doctor, dividing her time between Ros Medics and her work in health optimisation. With a background as a Consultant Pharmacist and pharmacy owner, she brings decades of expertise to her practice, focusing on longevity, wellness, and advanced aesthetics.
At Ros Medics, Dr. Ros and her team specialise in evidence-based treatments designed to enhance natural beauty while supporting long-term health and vitality. Known for her meticulous approach and ability to deliver subtle, refreshed results, she ensures every patient receives the highest standard of care.
Using the latest innovations and ethical treatments, Ros Medics is committed to helping clients look and feel their best—inside and out.
As featured in Lifestyle Wales magazine, find out about our Wellness Consultations.
Most healthcare happens reactively, meaning you only go when something is wrong.
Health optimisation flips that - offering preventative solutions and digging deeper to find out why you’re not feeling like yourself.
We’re here to offer you faster access, more time to talk and a personalised plan based on your symptoms, your history and what ‘well’ looks like for you.
If you’re ready to take a proactive approach to your health, get in touch to find out more about our health optimisation appointments today. DM, email, text or call us to speak to a member of the team.
#healthoptimisation #cardiffdoctor #privatehealthcarecardiff
How about near 100% pure oxygen for some fresh air?
You can book your HBOT session quickly and easily over on our app, or send us a DM to find out more about the treatment and its incredible benefits 📩
#hbot #hyperbaricoxygentherapy #cardiff
If you’ve been told that your fatigue is just part of ‘being a mum’, you’re not alone.
This patient came to us with bloods that were ‘normal’ and put her tiredness down to having a toddler and a busy life. A deeper look at her bloods and symptoms made her an ideal candidate for an iron infusion and a few weeks later, she’s noticed higher energy levels, better focus and has even managed to get back into the gym.
Whether it’s iron deficiency or something else causing you to feel not quite right, our health and wellness consultations are a perfect starting point so you can feel heard, working with Dr Ros 1:1 to get yourself back to the best version of you.
Ready to dig deeper? Book your consultation over on the app or DM us to speak to the team directly.
#extremefatigue #vitamindeficiency #cardiffdoctor #cardiffhealthandwellness
At @ironoxclinic, we offer a complimentary HBOT session with every Iron Infusion - two treatments for faster recovery.
An iron infusion gives your body the iron it needs to rebuild haemoglobin - but this can take 1-2 weeks.
HBOT helps oxygen dissolve into your blood plasma at levels far beyond what normal breathing achieves, delivering oxygen to your tissues right away - even while your iron levels are still catching up.
Ready to discuss your IronOx Therapy at our Cardiff clinic? DM us ‘IRON’ and we’ll send over more information 🩸
#ironiv #ironinfusion #ironoxclinic
Infrared saunas work different to traditional ones.
Instead of heating the air around you, infrared wavelengths penetrate the skin and warm your tissue directly. This raises your core temperature at a lower, more comfortable heat, which means your cardiovascular and sweat response has to work harder to cool you down.
With three sessions a week, this helps to support deeper detoxification through sweat, improved circulation, reduced muscle and joint inflammation and better sleep.
The benefits build over time rather than after one session, which is why consistency > intensity matters.
You can book your infrared sauna sessions at our Cardiff clinic by heading to our app, or send us a DM to find out more about our sauna packages and memberships 🔥
#cardiffsauna #infraredsauna
Most of you already know our lovely Leigh as the first friendly face you’ll meet when you walk through the doors to Ros Medics.
Before joining Dr Ros, Leigh spent her career working with children as a qualified nursery nurse, childminder and primary school learning support assistant.
Four years ago, she decided it was time for a completely new challenge. With no experience as a PA or receptionist, no knowledge of computer systems and plenty of nerves, she took a leap of faith.
“Four years later, I’m still proudly working alongside Dr Ros, and looking back, it was one of the best decisions I’ve ever made.”
Leigh is Dr Ros’ right hand woman, handling all admin, appointments and customer relations at the clinic. We’re so lucky to have her and so grateful that she took that leap of faith four years ago - we’d be lost without her!
Here’s what actually happens when you spend an hour in our HBOT chamber 👇
The pressure in the chamber forces oxygen into your bloodstream at levels your lungs alone can’t achieve.
More oxygen reaching damaged or inflamed tissues means faster repair, reduced inflammation and recovery and energy benefits that are *actually* noticeable.
Think speedier recovery after training, less brain fog, better sleep, skin that repairs itself quicker and energy that doesn’t crash by 3pm.
Ready to try HBOT for yourself? Book your first session by heading to the link in our bio.
#hbot #hyperbaricoxygentherapy #cardiffwellnessclinic #oxygenchamber
