Dr. Ros Jabar is a GMC-registered doctor, dividing her time between Ros Medics and her work in health optimisation. With a background as a Consultant Pharmacist and pharmacy owner, she brings decades of expertise to her practice, focusing on longevity, wellness, and advanced aesthetics.
At Ros Medics, Dr. Ros and her team specialise in evidence-based treatments designed to enhance natural beauty while supporting long-term health and vitality. Known for her meticulous approach and ability to deliver subtle, refreshed results, she ensures every patient receives the highest standard of care.
Using the latest innovations and ethical treatments, Ros Medics is committed to helping clients look and feel their best—inside and out.
As featured in Lifestyle Wales magazine, find out about our Wellness Consultations.
You might have been seeing the viral vibration plates all over social media - but did you know you can do these exercises to get your lymphatic system moving and draining at home?
Try them for yourself and let us know how you feel!
#lymphaticdrainage #drros #lymphaticdrainageexercise
Non-Surgical Rhinoplasty at Ros Medics 💉
During this doctor-led treatment, Dermal Fillers are injected into the nose to help refine the shape, correct crooked or hook-shaped noses, help with drooping tip or add definition in height or tip.
Treatment time: 40 minutes
Pain: Mild discomfort with topical anaesthetic available
Results: Last 4-18 months
Price: From £450
Find out more by heading to the app or getting in touch on 07854 056 626 📞
#nonsurgicalrhinoplastycardiff #cardiffaesthetics #cardiffdoctor
A pleasure to have @gerwynpriceiceman180 in today for a health optimisation appointment and IV infusion 🩺
Wondering if an iron infusion could be what you need? 🩸
If you struggle with:
💤 Extreme tiredness
🧠 Brain fog
💇♀️ Hair thinning or loss
🫁 Breathlessness
🦵 Restless legs
It’s time to chat.
Head to the @ironoxclinic for our free symptom checker or DM us to start your journey towards feeling like yourself again 📩
#ironiv #ironinfusion
*Patient gave permission for check-in call to be recorded and shared.
Whether it’s Iron Infusion, Vitamin IV Therapy, Aesthetics or Health Optimisation you’re looking for, we’re delighted to be a five star, HIW registered independent hospital.
We pride ourselves on offering a professional, relaxed and comfortable environment for our patients and it’s wonderful to see that shine through in our reviews.
A special thank you to those who’ve shared their experiences with us on Google - we love reading the reviews and can’t wait to see you in clinic again soon 🤍
Can’t make a weekday? We get it - and that’s exactly why we’re open for one Saturday each month!
If our Monday to Friday hours don’t suit your schedule, you’ll be delighted to know you can book our next Saturday slots over on the app.
Next dates:
25th July
1st August
5th September
Be quick, our weekend availability books up fast! Head over to the Ros Medics app or DM us to secure your spot 📆
Infrared Sauna Therapy at our Doctor-led Pontcanna clinic 🔥
Infrared saunas help heat penetrate deeper into muscles and tissues than with traditional saunas, helping to improve circulation, support recovery and encourage natural detoxification.
Dr Ros recommends:
First session - 15 minutes
Build up to - 20-40 minutes
Best results: 2-4 sessions per week
It’s about consistency, not intensity.
Our sauna sessions start from £15 for one person and £25 for two, with memberships and session packs available.
Head to the Ros Medics app or DM to book 📩
#cardiffsauna #infraredsauna #cardiffclinic
