What’s New at RosMedics This Autumn
It’s been a busy few months at RosMedics, and as we move from summer into autumn, we thought it was the perfect time to share a little of what has…
Dr. Ros Jabar is a GMC-registered doctor, dividing her time between Ros Medics and her work in health optimisation. With a background as a Consultant Pharmacist and pharmacy owner, she brings decades of expertise to her practice, focusing on longevity, wellness, and advanced aesthetics.
At Ros Medics, Dr. Ros and her team specialise in evidence-based treatments designed to enhance natural beauty while supporting long-term health and vitality. Known for her meticulous approach and ability to deliver subtle, refreshed results, she ensures every patient receives the highest standard of care.
Using the latest innovations and ethical treatments, Ros Medics is committed to helping clients look and feel their best—inside and out.
As featured in Lifestyle Wales magazine, find out about our Wellness Consultations.
Book your sauna date with us this autumn, with sessions from £15 🔥
The temperature has dropped, cosy season is approaching and our infrared sauna is warmed and ready at our Pontcanna clinic.
Infrared saunas are great for improving circulation, supporting recovery and encouraging natural detoxification - as well as being perfect to relax and rebalance this autumn.
Book your session via the Ros Medics app, with single sessions for £15 and two person sessions for £25.
#cardiffsauna #infraredsauna #cardiffclinic
Perimenopause has me feeling genuinely unhinged sometimes.
It’s not just hot flushes. It’s itchy ears, body pains, not knowing when or how long your next cycle is going to be. It’s hating the way people smell, walk, talk for no given reason. It’s all the random changes that happen one day to your body that you’ve never experienced before.
As a doctor, there’s no one-size-fits-all approach to help our perimenopause and menopausal patients. We have to take a look at their symptoms, their history, their lifestyle and decide the best approach and plan to help them feel more like their ‘old self’ again. Whether it’s lifestyle changes, HRT, supplements - what works for one person really might be completely different to another.
Book a chat with a doctor who is currently living through perimenopause too. No rushed, 10 minute appointments. Personalised healthcare from a specialist who cares - and relates.
Head to the link in our bio to book 🩺
#perimenopause #menopause #cardiffdoctor
Can’t make weekdays? We’ve got just three Saturday openings left for 2026.
Book now via the Ros Medics app:
📆 Saturday 7th November • 10am - 1pm
📆 Saturday 5th December • 10am - 1pm
📆 Saturday 12th December • 10am - 1pm
Let’s get you looking and feeling fantastic this festive season 🎄
#cardiffclinic #cardiffdoctor #medicalaesthetics
@cardiffhalf runners, it’s time to start planning your recovery 🏅
Download our FREE medical recovery guide and enjoy two HBOT sessions for the price of one by heading to the link in our bio.
Less than three days to go… good luck!
#cardiffhalf #hbotcardiff #cardiffhalfmarathon
@cardiffhalf runners, this one’s for you! 🏅
We’ve put together a FREE medical recovery guide tailored to your race, goals, food needs and any niggles to help you feel your best after you take part.
Head to the link in our bio to answer nine quick questions and receive your tailored plan straight to your inbox 📩
#cardiffhalf #cardiffhalfmarathon
The rules on iron deficiency just changed. And it’s showing that a one-size-fits-all approach does not apply when it comes to our ferritin levels.
We see it all the time - patients coming to us with “normal” bloods but feeling exhausted, sluggish, bloated and generally not themselves.
There’s almost always something else going on that appears when we take a deeper look into their lifestyle, diet and history, and pair it with those bloods.
Our goal is to get you back to feeling your best. To get you feeling full of energy, with a clear head and ready to take on the world.
If you’ve been told everything is “normal” but you want to dig deeper, we’re ready to help. Book your appointment with Dr Ros by heading to the link in our bio, or give us a call to speak to a member of the team directly.
#irondeficiency #lowferritin
@cardiffhalf runners, this one’s for you! 🏅
We’ve put together a FREE medical recovery guide tailored to your race, goals, food needs and any niggles to help you feel your best after you take part.
Head to the link in our bio to answer nine quick questions and receive your tailored plan straight to your inbox 📩
#cardiffhalf #cardiffhalfmarathon
