Dr. Ros Jabar is a GMC-registered doctor, dividing her time between Ros Medics and her work in health optimisation. With a background as a Consultant Pharmacist and pharmacy owner, she brings decades of expertise to her practice, focusing on longevity, wellness, and advanced aesthetics.
At Ros Medics, Dr. Ros and her team specialise in evidence-based treatments designed to enhance natural beauty while supporting long-term health and vitality. Known for her meticulous approach and ability to deliver subtle, refreshed results, she ensures every patient receives the highest standard of care.
Using the latest innovations and ethical treatments, Ros Medics is committed to helping clients look and feel their best—inside and out.
Looking for training in aesthetic treatments? Visit our sister company: www.callatraining.com
As featured in Lifestyle Wales magazine, find out about our Wellness Consultations.
Plinest Eye 💉
This polynucleotide-based injectable treatment is designed to improve skin quality around the delicate eye area - addressing fine lines, dark circles, puffiness and loss of elasticity by stimulating the skin’s only regenerative processes.
What to expect:
• Minimal downtime
• 2-3 treatments recommended
• Maintenance every 4-6 months
• Results typically last 6-12 months
• £250 per session
A safe, natural-looking options for patients seeking improved skin quality rather than added volume.
DM or book via the Ros Medics app 📲
#cardiffpolynucleotides #plinesteye #cardiffaesthetics
Proud to be South Wales’ only doctor-led HBOT provider 🫁
Hyperbaric Oxygen Therapy sounds like something out of a sci-fi film - you lie in a pressurised chamber breathing in concentrated oxygen. But the science behind it is solid.
Under increased pressure, your blood can carry far more oxygen than normal, flooding your tissues and organs with what they need to repair and regenerate.
It’s used clinically for everything from wound healing to recovery and increasingly for people who simply want to optimise how their body recovers and performs.
If you want to see what all the hype is about, pop down to our Pontcanna clinic to give it a go for yourself - link is in our bio.
#hyperbaricoxygentherapy #hbot #cardiffrecovery
Health optimisation is all about figuring out what actually works for your body - it’s deep-diving into your sleep, your energy, your mood, your hormones and using that data to have you performing at your best.
You don’t need to be an athlete or a biohacker.
It’s using proper testing to find out what’s really going on instead of guessing.
It’s for anyone who’s been told their results are ‘normal’ but still doesn’t feel right.
For anyone who wants to catch problems early instead of waiting until something is wrong enough to show up.
If you’re ready to find out what’s really going on, Dr Ros is ready to help. Book your health optimisation appointment today by heading to the link in our bio 🔗
Better recovery. Less inflammation. More energy.
Swipe to learn everything you need to know about Hyperbaric Oxygen Therapy and see if it’s right for you 🫁
#hyperbaricoxygentherapy #hbot #recoverytips
We asked Dr Ros to answer some FAQs about our Huperbaric Oxygen Chambers 🫁
Have a question about the treatment that you’d like Dr Ros to answer? Let us know in the comments 👇
#hyperbaricoxygentherapy #hbotcardiff #cardiffrecovery #cardiffdoctor
We’re delighted to announce we’ll be extending our opening hours from this Monday 15th June 2026 🩺
Our clinic hours will run from 9am til 5pm Monday to Friday, with alternating Saturday availability between 10am and 1pm.
We’ll also be offering extended opening hours on Monday’s exclusively for HBOT and Infrared Sauna bookings until 7pm.
All bookings can be made via the Ros Medics app or by DM 💌
Introducing @ironoxclinic - Cardiff’s specialist iron infusion hospital combining iron infusion and oxygen therapy as standard 🩸
If you live in Wales and need an iron infusion, your options have been limited. Wait approximately 18 months on the NHS haematology list. Drive to London or Bristol. Or keep taking tablets and hope something changes.
That’s where we come in.
Try our FREE symptom checker now by heading to the link in our bio 🔗
#irondeficiency #ironiv #anaemia #cardiffclinic
