Dr. Ros Jabar is a GMC-registered doctor, dividing her time between Ros Medics and her work in health optimisation. With a background as a Consultant Pharmacist and pharmacy owner, she brings decades of expertise to her practice, focusing on longevity, wellness, and advanced aesthetics.
At Ros Medics, Dr. Ros and her team specialise in evidence-based treatments designed to enhance natural beauty while supporting long-term health and vitality. Known for her meticulous approach and ability to deliver subtle, refreshed results, she ensures every patient receives the highest standard of care.
Using the latest innovations and ethical treatments, Ros Medics is committed to helping clients look and feel their best—inside and out.
As featured in Lifestyle Wales magazine, find out about our Wellness Consultations.
Oxygen is the one thing your body needs for literally everything it does - energy, repair, focus.
This chamber gives you a lot more than you could breathe in naturally, for an hour.
Here’s how Hyperbaric Oxygen Therapy works:
You sit in a pressurised chamber, breathing in pure oxygen meaning your lungs absorb far more than they can at normal air pressure.
That extra oxygen reaches tissues that are harder to reach normally, helping to speed up healing, ease inflammation and support recovery as well as helping with things like brain fog, fatigue and poor sleep.
You don’t have to be sick, injured or an athlete to benefit. Send us a DM to see if HBOT could be right for you 📩
#hbot #hyperbaricoxygentherapy #hbotcardiff #oxygentherapy
Some of your recent reviews about Ros Medics and @ironoxclinic 🌟
With over 200 five star reviews on Google, we’re always working to make sure every single appointment feels like a five star experience, from the moment you walk in to the moment you leave.
Thank you for trusting us with your care, it really does mean everything to our team 🩺🤍
Autumn is just around the corner and if you struggle with the shorter days and colder weather, regular visits to our infrared sauna can definitely help. 🍂
Infrared heat penetrates deeper than traditional saunas, helping with poor circulation, easily cold-weather joint stiffness, boosting immune defences and supporting mood and sleep.
Start with a 15 minute session and build up to 20-40 minute sessions, with best results seen with 2-4 sessions per week.
Dr Ros’ top tip: it’s about consistency, not intensity.
Book your sauna session by heading to the link in our bio.
Whether it’s an IV, prescription or wider health optimisation plan you require, we review the data before any recommendation.
No guesswork - we take a deep dive into your history, your symptoms and your bloods to uncover what you’re actually short on and what might need tweaking.
One to one discussions, enough time to chat through all your concerns, so we can work together to get you feeling 100% again.
Ready to head into the final months of 2026 knowing exactly what your body needs? Book your consultation with Dr Ros by heading to the link in our bio.
Most healthcare happens reactively, meaning you only go when something is wrong.
Health optimisation flips that - offering preventative solutions and digging deeper to find out why you’re not feeling like yourself.
We’re here to offer you faster access, more time to talk and a personalised plan based on your symptoms, your history and what ‘well’ looks like for you.
If you’re ready to take a proactive approach to your health, get in touch to find out more about our health optimisation appointments today. DM, email, text or call us to speak to a member of the team.
#healthoptimisation #cardiffdoctor #privatehealthcarecardiff
How about near 100% pure oxygen for some fresh air?
You can book your HBOT session quickly and easily over on our app, or send us a DM to find out more about the treatment and its incredible benefits 📩
#hbot #hyperbaricoxygentherapy #cardiff
If you’ve been told that your fatigue is just part of ‘being a mum’, you’re not alone.
This patient came to us with bloods that were ‘normal’ and put her tiredness down to having a toddler and a busy life. A deeper look at her bloods and symptoms made her an ideal candidate for an iron infusion and a few weeks later, she’s noticed higher energy levels, better focus and has even managed to get back into the gym.
Whether it’s iron deficiency or something else causing you to feel not quite right, our health and wellness consultations are a perfect starting point so you can feel heard, working with Dr Ros 1:1 to get yourself back to the best version of you.
Ready to dig deeper? Book your consultation over on the app or DM us to speak to the team directly.
#extremefatigue #vitamindeficiency #cardiffdoctor #cardiffhealthandwellness
