Dr. Ros Jabar is a GMC-registered doctor, dividing her time between Ros Medics and her work in health optimisation. With a background as a Consultant Pharmacist and pharmacy owner, she brings decades of expertise to her practice, focusing on longevity, wellness, and advanced aesthetics.
At Ros Medics, Dr. Ros and her team specialise in evidence-based treatments designed to enhance natural beauty while supporting long-term health and vitality. Known for her meticulous approach and ability to deliver subtle, refreshed results, she ensures every patient receives the highest standard of care.
Using the latest innovations and ethical treatments, Ros Medics is committed to helping clients look and feel their best—inside and out.
As featured in Lifestyle Wales magazine, find out about our Wellness Consultations.
What to know how our clients really feel about their HBOT sessions?
Our client Chloe has been using HBOT regularly to help with her autoimmune condition - and she’s noticed it’s helped with her inflammation, her stress levels and it’s even become her favourite time of the week.
Want to try HBOT for yourself? Book your session by heading to the Ros Medics app today.
#hbot #hyperbaricoxygentherapy #hbotcardiff
We asked Dr Ros some of our most FAQs about our HBOT 👏
Have you tried oxygen therapy in our clinic yet? If you’ve got a question you’d like answering, let us know in the comments or send us a DM and we’ll get back to you as soon as we can.
#hbot #hyperbaricoxygentherapy
So what does a longevity consultation look like for you?
Here at Ros Medics, it starts with time. Your appointment is much longer than a standard consultation, so we can understand you properly.
We go through your medical history, diet, lifestyle, sleep, screen habits, supplements, exercise and digestive health.
From there, we can arrange blood tests where necessary, tailored to you, with a follow-up chat to talk through your results together.
You’ll leave feeling listened to, with a personalised plan and recommendations to support your health long term.
Ready to book your next consultation with Dr Ros? Head to the link in our bio to book today.
#longevitydoctor #cardiffdoctor
We’ve welcomed Ned Leonard from @glamcricket into our clinic over the past few weeks, for regular HBOT sessions to support his surgery recovery.
Ned has mentioned how not only has it helped with his recovery, but he’s noticed his sleep and other scores improve on his @whoop app too!
If you’re having surgery soon and would like to chat with Dr Ros about how HBOT can help, give us a call or book now by heading to the link in our bio.
#hyperbaricoxygentherapy #hbot
Longevity isn’t always about being the next @bryanjohnson_ and trying to live forever.
It’s about feeling your best at 40, 50, 60, 70 and beyond.
That’s the thinking behind how we practice at Ros Medics. It’s less about chasing a number and more about understanding your body now - understanding the genetic factors, the lifestyle factors, so you can make informed choices early.
While some might want to live forever, we’re about just living. Living healthier. Living with more energy, more excitement and feeling like your best self at every age.
Want to find out what that looks like for you? Book your longevity consultation by heading to the link in our bio.
#longevity #longevitydoctor
Doctor-led Hyperbaric Oxygen Therapy is now available in Cardiff 🩺
Struggling with fatigue, brain fog, recovery or living with a long-term condition like Rheumatoid Arthritis or Crohns?
If you’ve been wondering if HBOT could be suitable for you, we’re here to help.
Send us a DM or give us a call directly to speak to our Pontcanna hospital team about the treatment, or head to our app to book directly.
#hbot #hyperbaricoxygentherapy #hbotcardiff
Book your sauna date with us this autumn, with sessions from £15 🔥
The temperature has dropped, cosy season is approaching and our infrared sauna is warmed and ready at our Pontcanna clinic.
Infrared saunas are great for improving circulation, supporting recovery and encouraging natural detoxification - as well as being perfect to relax and rebalance this autumn.
Book your session via the Ros Medics app, with single sessions for £15 and two person sessions for £25.
#cardiffsauna #infraredsauna #cardiffclinic
