Dr. Ros Jabar is a GMC-registered doctor, dividing her time between Ros Medics and her work in health optimisation. With a background as a Consultant Pharmacist and pharmacy owner, she brings decades of expertise to her practice, focusing on longevity, wellness, and advanced aesthetics.
At Ros Medics, Dr. Ros and her team specialise in evidence-based treatments designed to enhance natural beauty while supporting long-term health and vitality. Known for her meticulous approach and ability to deliver subtle, refreshed results, she ensures every patient receives the highest standard of care.
Using the latest innovations and ethical treatments, Ros Medics is committed to helping clients look and feel their best—inside and out.
Looking for training in aesthetic treatments? Visit our sister company: www.callatraining.com
As featured in Lifestyle Wales magazine, find out about our Wellness Consultations.
Whether it’s Iron Infusion, Vitamin IV Therapy, Aesthetics or Health Optimisation you’re looking for, we’re delighted to be a five star, HIW registered independent hospital.
We pride ourselves on offering a professional, relaxed and comfortable environment for our patients and it’s wonderful to see that shine through in our reviews.
A special thank you to those who’ve shared their experiences with us on Google - we love reading the reviews and can’t wait to see you in clinic again soon 🤍
Can’t make a weekday? We get it - and that’s exactly why we’re open for one Saturday each month!
If our Monday to Friday hours don’t suit your schedule, you’ll be delighted to know you can book our next Saturday slots over on the app.
Next dates:
25th July
1st August
5th September
Be quick, our weekend availability books up fast! Head over to the Ros Medics app or DM us to secure your spot 📆
Infrared Sauna Therapy at our Doctor-led Pontcanna clinic 🔥
Infrared saunas help heat penetrate deeper into muscles and tissues than with traditional saunas, helping to improve circulation, support recovery and encourage natural detoxification.
Dr Ros recommends:
First session - 15 minutes
Build up to - 20-40 minutes
Best results: 2-4 sessions per week
It’s about consistency, not intensity.
Our sauna sessions start from £15 for one person and £25 for two, with memberships and session packs available.
Head to the Ros Medics app or DM to book 📩
#cardiffsauna #infraredsauna #cardiffclinic
Delighted to be welcoming two new faces to our Pontcanna clinic - meet Sarah and Rosie!
Sarah will be joining us on Fridays offering the most luxurious, medical-grade facials. You can book by heading over to her page @sskin_bysarah ✨
Rosie will be joining us on Thursdays and offering counselling and coaching. You can book by heading over to her page @the.emotional.muscle 📲
Both have appointments available this month and we look forward to having them join us in our new clinic!
#pontcannaclinic #cardiffcounselling #cardifffacial
We’re delighted to be South Wales’ only medically-led Hyperbaric Oxygen Therapy provider 🫁
HBOT has hundreds of benefits and has been used in hospital settings for years now, so we’re delighted to be offering it in our Cardiff hospital and clinic.
Head to our website to find out more about HBOT and to book in to try it for yourself 📩
#hbot #hyperbaricoxygentherapy #recovery #wellness #cardiff
Low testosterone doesn’t always look like what you’d expect. Here’s what to actually watch out for:
💤 Persistent fatigue, even with enough sleep
📉 Low motivation or drive
🏋️ Loss of muscle mass or strength
📈 Increased belly fat
😡 Mood swings, irritability or depression
❤️ Low libido
🧠 Brain fog or trouble concentrating
Supplements can be a great help and there’s also a few natural boosters you can try before reaching for them.
From fixing your sleep, lifting weights and doing HIIT workouts to cutting back on alcohol and managing stress, these testosterone boosting habits are worth trying once your GP has confirmed your deficiency with a blood test.
As always, make sure you chat through your symptoms with your GP or Doctor, so they can put together a personalised plan to help you start feeling more like yourself again.
#lowtestosterone #lowtestosteronetreatment
We’ve launched our new clinic hours, meaning you can book HBOT and Sauna sessions until 7pm on Mondays!
We’ll also be open from 9am until 5pm Tuesday to Friday and open alternating Saturdays for HBOT, Sauna and appointments with Dr Ros.
Full availability can be found over on the app, simply search Ros Medics in the Google/App Store to download and take a look for yourself 📲
