During Hyperbaric Oxygen Therapy (HBOT), you relax inside a comfortable, soft-sided pressurised chamber while breathing oxygen under gentle pressure (up to around 1.5 ATA). As the pressure gradually increases, oxygen dissolves more efficiently into your blood plasma, allowing it to travel deeper into tissues throughout the body. This increased oxygen availability helps support cellular energy production, natural repair processes and overall recovery.
Sessions typically last between 30 and 60 minutes, during which most people simply rest, read or listen to music while the chamber quietly maintains the therapeutic pressure.
When cells function well, you feel well.
60 mins
None
None required
No downtime
Improve with sessions
Mild ear pressure
Oxygen is fundamental to repair, recovery and energy. Under gentle pressure, oxygen dissolves directly into plasma, helping it reach tissues that may not be functioning optimally.
Research suggests HBOT may:
Elite athletes use it. But honestly? It’s for anyone who wants their body working efficiently.
Most people tolerate mild HBOT very well. Possible temporary effects include:
These usually settle quickly.
HBOT may be helpful if you:
This supports your body’s natural systems — it doesn’t override them.
You relax inside a comfortable pressurised chamber while breathing oxygen.
Most people read, listen to a podcast, meditate — or just switch off.
It’s calm. Quiet. No discomfort beyond a little ear pressure adjustment (like flying).
No downtime afterwards.
| 60 minutes | £45 |
