Infrared Sauna Therapy is a relaxing, non-invasive treatment that uses gentle infrared heat to warm the body from within. Unlike traditional saunas, the heat penetrates deeper into muscles and tissues, helping to improve circulation, support recovery and encourage natural detoxification through sweat. It’s designed to help you relax, rebalance and restore energy, leaving you feeling calmer, looser and refreshed.
15-40 minutes
None
None required
None
Builds with regular use
Mid dehydration
During an Infrared Sauna session, you sit comfortably in a private sauna cabin while infrared heaters gently warm your body directly, rather than just heating the surrounding air. This allows the heat to penetrate deeper into muscles and tissues at a lower, more comfortable temperature than traditional saunas. As your core temperature gradually rises, your body responds by increasing circulation and producing a deep, cleansing sweat. Sessions typically last between 15 and 40 minutes, during which you can simply relax, unwind and let your body do the work.
Infrared heat penetrates deeper than traditional saunas, meaning:
More effective. More comfortable. No suffocating heat.
This is about consistency, not intensity.
| Per session | £25 |
